If you know me at all, you’ve heard about my struggles with hearing loss and how that’s impacted my life, especially as a pharmacist.
For years, I poured myself into my career. I genuinely enjoy helping people with their health, but I always had this nagging thought in the back of my mind—what if something happens to my main source of income?
I don’t have the hearing I used to, and honestly, it made me anxious about my job security. That’s what got me looking into online business and affiliate marketing. I’d seen so many bold claims, and after enough frustration and research, I stumbled on Jonathan Montoya’s 5K Sprint.
If you’re looking for a super detailed, no-nonsense Jonathan Montoya 5K Sprint review, I’m sharing exactly what it was like to join, learn, and see results (and where it didn’t work like magic).
For anyone who’s scrolled through Facebook or YouTube, you’ve probably seen at least one ad or testimonial claiming crazy-fast income from affiliate marketing.
That stuff used to make me skeptical, but with real worries about my hearing and future, I figured I owed it to myself to give this a shot.
Here’s my honest take: this isn’t a get-rich-today thing, but it does have some super useful structure and support if you’re brand new (or even a bit jaded like I was).
I promise this Jonathan Montoya 5K Sprint review tells you everything you need to know before you spend your first dollar. What worked, what I wish I knew going in, and what happened for me after sticking with the program for over a month. No hype, just the facts and the human stuff you probably won’t see on the typical sales page.
So whether you’re also thinking about a backup plan because of life changes, or you just want a simplified approach to online income, I’ll break down what 5K Sprint really is, what you get, and how it fit into my busy life as a pharmacist with hearing loss (and why that ended up being a big plus for this specific program).
What Is the Jonathan Montoya 5K Sprint?
The Jonathan Montoya 5K Sprint is a 90-day group coaching and training experience built for complete beginners in affiliate marketing.
The goal is pretty clear: you follow Jonathan’s daily blueprint, build up your presence on social media, and, if you work the system hard, hit $5K in commissions within 90 days. What makes this program stand out is its laser focus on one social media platform only. That means no paid ads, no complicated funnels, no technical nightmares or fancy software. Just organic posts, conversation, and relationship building.
Here’s what you get inside the program:
- Access to Jonathan’s private training group
- Weekly group coaching calls with feedback and Q&A sessions
- Accountability tools and trackers
- Simple but effective content posting structure (even if you’ve never created a post before)
- Direct messaging scripts, templates, and common objection handling resources
- Vetted offer recommendations and affiliate program suggestions
- Community support (with both peers and advanced members giving feedback and encouragement)
Everything happens from day one. Your profile turns into your business hub, and your main work centers around posting value-driven content, starting conversations, and moving those connections into affiliate sales via DM (direct messaging).
There’s no need for a website, paid traffic, sales funnel, or complicated email list building during the initial 90 days. The structure is made so people who work full time or have family commitments don’t have to learn a million new skills at once. Just show up, do the daily checklist, learn as you go, and get hands-on with the process.
The promise is bold, but Jonathan is careful to frame it as “potential.” He shows lots of social proof from members but reminds everyone that results are earned, not given. If you browse the official Sprint page, you’ll see dozens of screenshots, video testimonials, and real member wins. You’ll also notice a big emphasis on personal growth, community feedback, and consistency, not just quick wins.
That was a big deal to me, because most affiliate marketing programs try to get you building websites ASAP, set up automations, or dump cash into ads before you even know if this stuff is for you.
5K Sprint is more like an affiliate marketing bootcamp, but way more supportive and step-by-step than a lot of other programs out there.
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Why I Joined: My Background & Real Life Reasons
A little about me—I’ve worked as a pharmacist for over a decade. I enjoy using my medical knowledge to help people feel better, but as someone with progressive hearing loss, there came a point where miscommunications, background noise, and even simple phone consults started making my job trickier. It’s not a fun feeling when you realize one of your core abilities is slipping, and your livelihood could be put at risk.
I’d dabbled in online business before, dropped some money on courses—but none of it really clicked.
Most programs wanted me to be on camera nonstop, run paid ads, or invest hours every single day. As much as I wanted success, my full-time job doesn’t leave a lot of wiggle room, and honestly, dealing with my hearing aids wipes me out some days.
Jonathan Montoya’s 5K Sprint caught my attention for a few reasons:
- Everything is done through social media, which I was already comfortable using (even if just for personal stuff in the past).
- The whole 90-day push is set up as a daily routine, so I knew exactly what to work on each morning or evening. No endless course library where I just freeze.
- The goal isn’t overnight cash. Instead, the marketing is plain about needing to show up, build relationships, and learn a genuinely repeatable skill.
- No requirement to be on video, no webinars, and no stressful live selling. The communication is all via your posts or private messages.
For me, this made sense—if I could get even a few commissions coming in, that would give me peace of mind and help build my sense of security in case I ever needed to cut my hours or transition careers completely.
It also just felt good to work on something that didn’t depend 100% on my ability to hear exactly what every patient says in a busy pharmacy. I wanted a real backup plan, not just a dream.
I went into the 5K Sprint hoping for two things: actual income and a system that would fit around a busy, sometimes unpredictable schedule.
For anyone juggling health challenges or just real-world commitments, that’s not a small thing.

My Real Results After 30+ Days: The Good & The Tough Stuff
If you’ve watched enough sales videos, you know how hard it is to trust anyone’s results online. I was definitely cautious when I joined. Here’s what actually happened during my first month (plus a little bit), with the wins, the roadblocks, and what kind of income is realistic to expect.

The Good Stuff
- Growth and Engagement: Within two weeks of consistent posting, my friend requests doubled, and I went from random likes and comments to real, thoughtful interactions. I got messages from people who told me my posts helped them think differently about online business, which was way more rewarding than I expected.(Take a look at the image above to see my growth)
- Content Creation Got Way Easier: The way Jonathan teaches content is pretty beginner-friendly. You get templates, example posts, and the whole group gives constructive feedback. After the third week, I used the content scheduler tool and batched my posts, which saved me tons of daily stress.
- Actual Conversations (Not Spam): I was nervous that it would just be cold pitching, but the Sprint approach is to offer value first, then wait for people to raise their hands for more info. I found myself having genuinely interesting DMs with people from all over. You do pitch in the DMs, but the flow is personal, not robotic.
- Community Support is Solid: I’ve joined other courses where the Facebook group was a ghost town or full of snarky advice. This community has daily posts, mindset check-ins, and loads of peer support. I even made a couple of new friends outside of business.
- The System is Simple (Not Easy): If you have a full-time job or family, the core actions—posting, engaging, messaging—can be done in small chunks. I averaged about an hour most evenings, plus weekends, and nothing required hours of techy setup.
The Tough Stuff
- Time Commitment is Real: You’ll see people say “only 1 hour a day.” I found you really want about 3 to 4 hours to prep your first week’s content, get your profile set up, and understand the message flow. After that, you do need a steady 1 hour or so each day—engaging, replying, and learning. If you skip days, it shows in your results.
- DMs Are Intimidating At First: I was super nervous about going into Messenger with strangers. The first few attempts felt awkward, but the scripts and group feedback helped a ton. It’s not as scary after a week, but you’ll need to push through some hesitation initially.
- Comparison Trap: There are people in the group who really take off and post big commission screenshots early on. It’s pretty easy to compare your start to their win. For me, reminding myself that everyone moves at their own pace was super important.
- Learning Curve for Content: Even with templates, the first couple of weeks will test you if you’re not used to posting. Don’t expect overnight “post goes viral” moments. This is about learning a rhythm and getting feedback. Eventually, I found my style, but it did take some trial and error.
- Requires Actual Discipline: If you want to sit back and let the group do the work, you’ll be disappointed. The checklist is there, but no one’s going to chase you. The days I skipped or coasted, my engagement dropped noticeably.
Cost & Pricing: What Do You Actually Pay For?
This was a big concern for me going in. I’ve been burned before by programs with huge hidden costs. Here’s exactly what I paid for the 5K Sprint and what was included.
Investment: As of my signup, the core 5K Sprint program cost me $500 for the 90-day experience.
What’s Included:
- Lifetime access to the training material (videos, templates, checklists)
- 90 days in the exclusive Sprint group
- Live group coaching each week for direct Q&A and feedback
- All messaging and content scripts
- List of vetted affiliate programs (if you don’t have your own product to promote)
- Ongoing peer support (even after 90 days, there are alumni groups and resources)
There were no forced upsells.
Compared to other programs I considered (many of which run $2,000–$5,000+ and then hit you with recurring monthly costs or require ad spend), 5K Sprint is a clear and manageable investment. If you’ve ever paid for a professional certification, business conference, or even college class, the pricing lines up more with professional development than a random “side hustle” product.
I personally saw it as investing in an income backup plan. A little skin in the game made me way more accountable and meant I actually followed through with the daily blueprint.
Who Should Join 5K Sprint? (And Who Shouldn’t)
After testing the 5K Sprint and connecting with dozens inside the group, it’s super clear who gets the best results and who ends up frustrated.
Perfect If…
- You have a full-time job, health challenges, or family commitments. If you need a method that can be done with 1 hour per day (plus some setup time) and doesn’t demand sitting at a computer all day, the Sprint fits well.
- Complete beginners. If you’ve never made a dime online and are overwhelmed by tech or where to start, the daily checklist and Facebook setup walk you through everything step by step.
- You aren’t comfortable being on camera. All communication is written—posts and messages. You don’t have to do Facebook Lives, YouTube, or TikTok videos.
- You’re tired of endless courses and info overload. If you’ve bought 5+ courses and still haven’t launched, you’ll like the “just do this today” approach.
- You like to build relationships and actually help people. The best students build connections first, sell with integrity, and genuinely interact—not just drop links everywhere.
Not a Fit If…
- You want fast, passive, or guaranteed income. If you expect big money for minimal effort or want an autopilot system, this isn’t it.
- You absolutely hate socia media or messaging people. The entire Sprint method revolves around organic growth and daily DMs. You can’t avoid it.
- You just want to blast links and walk away. The program teaches connection first, high integrity sales. Spammers or those looking for quick shortcuts will struggle.
- You won’t follow a daily checklist or show up consistently. Skipping days and refusing feedback makes it way harder to win here.
The 5K Sprint is about daily momentum, patience, and relationship building. If those things fit your work style (or you’re ready to learn them), you’ll get the most from this investment.
5K Sprint vs Other Affiliate Marketing Programs
Here’s where 5K Sprint is different (and where other programs might actually be better):
- Simple, OnePlatform Focus: You only need one platform. No learning 3 platforms at once.
- No Paid Ads: You don’t need an ad budget. If you want to stay 100% organic, this is for you.
- Daily Support and Coaching: Smaller group, more personalized feedback than massive courses.
- Beginner Friendly: There’s no assumption that you’re technically savvy. The onboarding is actually step-by-step.

Where other programs might have an advantage:
- Bigger scale and automation: Programs that focus on ads or multiple channels may help you scale to $10K+ months faster, but only if you have budget and don’t mind a steeper learning curve.
- Advanced marketing/branding: If you’re looking to build a long term brand or email list, you’ll likely still want to add on more advanced tactics after your first Sprint.
Both paths have their uses. For a true “step one” experience where you can actually learn and earn with very little technical background, the 5K Sprint stands out.
5K Sprint FAQ: All Your Real Questions Answered
I collected the most common questions from both the Facebook group and direct messages I’ve received since joining the Sprint. Here’s everything I wish I knew up front, answered as directly as possible.
Do I need a large following to get results?
Nope. The training helps guide you through optimizing your profile and adding new people with intent, so you’ll build the right following as you go.
How much time do I really need each week?
Expect to spend 3–4 hours during your setup (week 1) and then at least 1 hour per day, 5–6 days per week. Being active and consistent pays off. If you try to “binge work” just weekends, you’ll struggle with daily engagement drops.
Can I do this full time?
Yes, and some members have made it their main income source. Realistically, most start part time and scale up. Once the systems and conversations start to flow, you can spend 2–4 hours a day for larger income goals if you want to go full time.
Do I need to spend money on ads?
No. The entire method is organic. You’ll learn how to grow your profile, start conversations, and close sales just with posts and Messenger chats. If you add ads later, it’s optional and not part of the core Sprint system.
What if I’m not great at content creation?
This was a big worry for me. The private group is also a goldmine for feedback—just post, get suggestions, and tweak as you go. Like any new skill, you’ll get better with practice. The first week is the hardest; after that, it feels routine.
Is Jonathan Montoya legit?
From my experience, yes.
He’s accessible on calls and in the group, shows proof of results, and is upfront about the work required. He’s not promising “push button” riches. He teaches skills and keeps it realistic. If you want more background, you can search for Jonathan’s interviews and see he’s been at this for years.
Can I promote other products?
Totally. The main training teaches you to use their recommended offers (which are high converting for beginners) but there’s no forcing you to stay with just one affiliate product. Skills you build apply to any high ticket or recurring offer you find elsewhere.
Is this just another “guru” course?
I get the cynicism. This is more hands on and interactive than any “course” I’ve bought before. You are expected to show up daily and do the work (with real feedback), not just watch a bunch of videos. The teaching focuses on mindset, relationship building, and action, which is a definite upgrade from typical guru programs that only teach theory.
My Honest Recommendation After Testing 5K Sprint
I approached this program with some hesitation, and I can honestly say it delivered way more than I expected, mostly because of the real human support and the simple, actionable system. Here’s what I’d tell a friend (or anyone juggling health/job changes like me):
- If you crave structure, accountability, and real community vibes, the 5K Sprint is worth checking out. Even if you’re a complete beginner or just sick of info overload, the day by day plan is surprisingly easy to stick with.
- Your investment isn’t just for training videos, but access to systems, templates, scripts, live coaching, and peer support. It fries a lot of overwhelm you get in more expensive (and less practical) programs.
- If you want “quick cash,” you might get frustrated. This program rewards consistency and steady work. The magic is in actually doing the daily tasks, not the complexity.
- I’d absolutely make this investment again. In fact, I’m considering joining the next Sprint officially as an alumni to keep up accountability. That’s how good the group environment is.
If you’re weighing the options, think about what daily support, step by step actions, and a group of like minded people are worth to you. That’s the real value of the 5K Sprint.
How to Get Started: Step By Step Enrollment Guide
If you’re thinking about joining, here’s exactly what to expect (from signup to getting started):
- Click here for the official 5K Sprint sign-up page. You’ll see all the program details and the current registration option (either a pay-in-full discount or payment plan).
- Register for the program, enter your email, create a password, and submit payment details. Watch for the confirmation email with your login info and Facebook group invite.
- Get accepted to the private 5K Sprint group. This is where all the action, group coaching, and daily accountability lives.
- Follow the onboarding video, complete your profile setup, and download the day by day checklist (marks your daily progress).
- Introduce yourself in the group and read the welcome messages. You’ll get instant access to training modules, templates, and the next live call link.
- Start the daily process: update your Facebook profile, make your first posts, and watch the first orientation call replay if you miss it live.
After joining, plan to dedicate 1 hour per day to posting, connecting, and reviewing the step by step resources. If you get stuck, the group is super responsive—post questions and someone (even Jonathan or his coaches) will usually reply within a few hours.
If you want personal help or insight, feel free to reach out to me directly. I’m happy to answer any questions and share my favorite setup tips. Expect to feel a little overwhelmed the first few days; then things get way smoother as you settle into the posting and connecting routine.
Final Thoughts & Your Next Steps
The Jonathan Montoya 5K Sprint is, in my experience, a straight up, no nonsense way to get started with affiliate marketing, especially if you’re tired of complicated funnels and want to start making progress quickly. The method works best for people who will commit to daily action, appreciate step by step structure, and don’t mind learning in a friendly, responsive group.
For anyone stressed about job changes, health challenges, or just craving an honest side income with minimal tech, I’d say this is worth the investment. Even if your results start small (as mine did), you’ll be earning while you learn and growing new skills that put you ahead of most “side hustle” dabblers.
If you’re ready, use my affiliate link here to join the 5K Sprint with full transparency that I’ll earn a commission—no extra cost to you, and it helps me keep sharing honest reviews and tips. If you want to see the day to day action, check out my YouTube channel for my weekly progress vlogs and real behind the scenes. Or, join my email list and follow my adventure as I keep sharing both wins and honest roadblocks every step of the way.
If you’re on the fence, shoot me a message. I’ll be totally upfront about what’s working for me (and what’s not). The 5K Sprint worked as a real backup plan for me. With the coming months ahead, there’s just no better feeling than having options.
Transparency: I’m an affiliate for the 5K Sprint and may earn a commission if you sign up through my link—at no extra cost to you. I only recommend products I’ve tested personally and believe can genuinely help people looking for real results. If you have specific questions, don’t hesitate to reach out or leave a comment below.
Regards and Take Care
Roopesh